importance of apple to human body

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Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.

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Things you should never do for a lady you are dating

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This are five things you should never do for a lady you are dating.         From my research i sort out things a man should not do for a lady he is dating and which he dont have plans to marry, Sometimes men use gift to convince a women the like, and 90% of women are also a guy loves them when he offer gift often,  1; pay her school fees in the name you are dating,  i am not saying men should not help women but in some cases men needs to be careful before the are played by playgirls ( the place their card in a right position so that the won't caught redhanded doing the contrary). 2; avoid begging for marriage from a lady: when you wants to marry as a man dont beg for love rather you ask for love, when a lady is not ready for marriage and you pulled her into marrying you , she may end up feeling she is imprison in your house and suddenly develop a feeling of how to be free and that can result to problems. 3: pay her debt: as a man you needs to avoid paying your girlfriend deb
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You must angry with yourself before you can get rich

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Before you can be rich you must be angry with yourself.   Sometimes ago i was jobless before i enrolled into higher institution.  I began to wander why i cannot afford some little books my teachers will always  Want me to have. From then i began to wander why i cannot purchase a 50(naira) notebook and a pen, there my chest beat and i started meeting my peers to work for other families so that we can be paid.  After then i became angry with myself, and start small business like selling second handed phones,clothes and also a middle man in the marketing of agriccommodities , from then i never beg anyone money for anything, and it makes me bold to say am fending for myself. One advice i can offer to you reading this you should never be ashamed of working for money or looking for money. Before you can be rich you must build a rock foundation that will not fall , and remember before you can achieve this is only by hardworking, knowledge and perseverance. Thank you for reading w
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Gareth Southgate will use his penalty miss at Euro 1996 to England’s advantage at the World Cup

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If we go to penalties in the knockout stages this time and don’t win, it will certainly not be for a lack of preparation. When I went to see the England team at St George’s Park last year to talk about what it’s like at the finals, one thing that was brought up was preparation for penalties. I doubt that Gareth practised penalties during Euro 96. Now any England player, whatever position they are, will be rehearsing He has been in that situation and because he had not practised and was not used to it, he wasn’t totally prepared and unfortunately he missed against Germany in the semi-finals. I took the first one and scored — but we all said at the time it could have happened to anyone. He wasn’t a big shouter but if he had a point to make he would do it in a professional and measured way — and players would listen. He is measured and balanced. But, make no mistake, he does like a laugh and a joke. He will take the mick, he likes a pint, he’s a normal bloke. T
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