importance of apple to human body

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Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.

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Cristiano Ronaldo not bothered by Real Madrid future, says Manuel Fernandes

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Cristiano Ronaldo "does not look at all worried" about his future, according to Portugal team-mate Manuel Fernandes, amid Real Madrid exit talk. Ronaldo suggested he could call time on his Madrid career just moments after they clinched their third consecutive Champions League against Liverpool,  saying "it was very nice to be at Real Madrid". However, Fernandes, who plays for Russian side Lokomotiv Moscow, insists Ronaldo is unfazed by the speculation. Speaking on Monday at Portugal's World Cup team base camp on the outskirts of Moscow, Fernandes said: "I have nothing negative to say about Cristiano, he looks focused and doesn't look at all worried about his future." Portugal share Group B with Morocco and Iran, but face their toughest test in their opening game against Spain on Friday in the evening kick-off. Ronaldo is Portugal's all-time leading scorer with 81 goals in 150 senior caps and captained them to a first European cha...
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You must angry with yourself before you can get rich

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Before you can be rich you must be angry with yourself.   Sometimes ago i was jobless before i enrolled into higher institution.  I began to wander why i cannot afford some little books my teachers will always  Want me to have. From then i began to wander why i cannot purchase a 50(naira) notebook and a pen, there my chest beat and i started meeting my peers to work for other families so that we can be paid.  After then i became angry with myself, and start small business like selling second handed phones,clothes and also a middle man in the marketing of agriccommodities , from then i never beg anyone money for anything, and it makes me bold to say am fending for myself. One advice i can offer to you reading this you should never be ashamed of working for money or looking for money. Before you can be rich you must build a rock foundation that will not fall , and remember before you can achieve this is only by hardworking, knowledge and perseverance. Than...
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Things you should never do for a lady you are dating

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This are five things you should never do for a lady you are dating.         From my research i sort out things a man should not do for a lady he is dating and which he dont have plans to marry, Sometimes men use gift to convince a women the like, and 90% of women are also a guy loves them when he offer gift often,  1; pay her school fees in the name you are dating,  i am not saying men should not help women but in some cases men needs to be careful before the are played by playgirls ( the place their card in a right position so that the won't caught redhanded doing the contrary). 2; avoid begging for marriage from a lady: when you wants to marry as a man dont beg for love rather you ask for love, when a lady is not ready for marriage and you pulled her into marrying you , she may end up feeling she is imprison in your house and suddenly develop a feeling of how to be free and that can result to problems. 3: pay her debt: as a man you needs to avoid p...
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