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Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber.

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PROCEDURE FOR FEDERAL FIRE SERVICE APPLICATION

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PROCEDURE FOR FEDERAL FIRE SERVICES APPLICATION USE THIS LINK: http://fedfire.gov.ng/rportal/welcome/auth. RECRUITMENT INTO THE FEDERAL FIRE SERVICE (FFS) The Civil Defence, Fire, Immigration and Prisons Services Board (CDFIPB) is inviting applications from suitably qualified candidates for full time appointments to fill existing vacancies in the following positions in the Federal Fire Service (FFS). 1. POSITIONS: CATEGORY A: SUPERINTENDENT CADRE i. Assistant Superintendent of Fire I (ASF I) [CONPASS 09] Applicants must possess a Master Degree or Hold the Membership of a recognized professional body ii. Assistant Superintendent of Fire II (ASF II) [CONPASS 08] Applicants must possess a Bachelor’s Degree or its equivalent from a recognized university. CATEGORY B: INSPECTORATE CADRE i. Senior Inspector of Fire (SIF) [CONPASS 08] Applicants must possess Higher National Diploma or its equivalent from a recognized Polytechnic/Institution. ii. Inspector of Fire (IF) Nursing [...
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Top 10 richest musicians in Africa by forbes

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. AKON Akon has over 35 million albums sold worldwide and also a popular musician in Africa and also in the world. He has won numerous awards including five Grammy Award nominations and has 45 Billboard Hot 100 songs under his belt. He tops the list according to Forbes Africa. Akon net worth is estimated at $80 million currently this 2018 2. BLACK COFFEE The multi-award-winning artist’s real name is Nkosinathi Maphumulo. He was born in South Africa’s house music province, KwaZulu-Natal (KZN) and raised in the Eastern Cape province, where Nelson Mandela hailed from, before moving back to KZN to study music. He is second richest artist in Africa but first in South-Africa with a current net worth of $60 million this 2018. 3. HUGH MASEKELA Hugh was born in Witbank, east of Johannesburg. He has released more than 43 albums and performed with Marvin Gaye, Dizzy Gillespie, The Byrds, Fela Kuti, Paul Simon, Stevie Wonder and Miriam Makeba. He is also one of the richest Afric...
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5 things wives wants their husbands to know about

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You Don’t Get Bonus Points For Speed We get it. You’re excited that you and your wife finally have alone time and can do anything and everything you both want in the bedroom. That’s all the more reason that you shouldn’t just rush into sex, but rather take it slow and make the most of the moment. Sex and relationship expert  Megan Fleming, Ph.D  stresses that while not all women or wives are turned on by the same things, there may be some patterns as to where husbands are falling short sexually. “A common thing I hear in my practice is that men like to ‘Go for the Gold’ meaning they haven’t been kissing and caressing,” Fleming says. “It’s more of a version of ‘Do you wanna…?’ and the next thing you know she feels like he’s grabbing for her vagina.” Embrace Foreplay So, what’s a guy who really, really, really wants to have sex with his wife to do then?  Dr. Jane Greer , New York based marriage and sex therapist and author of  What About Me? Stop Selfishness ...
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