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Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber.

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PROCEDURE FOR FEDERAL FIRE SERVICE APPLICATION

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PROCEDURE FOR FEDERAL FIRE SERVICES APPLICATION USE THIS LINK: http://fedfire.gov.ng/rportal/welcome/auth. RECRUITMENT INTO THE FEDERAL FIRE SERVICE (FFS) The Civil Defence, Fire, Immigration and Prisons Services Board (CDFIPB) is inviting applications from suitably qualified candidates for full time appointments to fill existing vacancies in the following positions in the Federal Fire Service (FFS). 1. POSITIONS: CATEGORY A: SUPERINTENDENT CADRE i. Assistant Superintendent of Fire I (ASF I) [CONPASS 09] Applicants must possess a Master Degree or Hold the Membership of a recognized professional body ii. Assistant Superintendent of Fire II (ASF II) [CONPASS 08] Applicants must possess a Bachelor’s Degree or its equivalent from a recognized university. CATEGORY B: INSPECTORATE CADRE i. Senior Inspector of Fire (SIF) [CONPASS 08] Applicants must possess Higher National Diploma or its equivalent from a recognized Polytechnic/Institution. ii. Inspector of Fire (IF) Nursing [...
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5 things wives wants their husbands to know about

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You Don’t Get Bonus Points For Speed We get it. You’re excited that you and your wife finally have alone time and can do anything and everything you both want in the bedroom. That’s all the more reason that you shouldn’t just rush into sex, but rather take it slow and make the most of the moment. Sex and relationship expert  Megan Fleming, Ph.D  stresses that while not all women or wives are turned on by the same things, there may be some patterns as to where husbands are falling short sexually. “A common thing I hear in my practice is that men like to ‘Go for the Gold’ meaning they haven’t been kissing and caressing,” Fleming says. “It’s more of a version of ‘Do you wanna…?’ and the next thing you know she feels like he’s grabbing for her vagina.” Embrace Foreplay So, what’s a guy who really, really, really wants to have sex with his wife to do then?  Dr. Jane Greer , New York based marriage and sex therapist and author of  What About Me? Stop Selfishness ...
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HOW BURNING OF PLASTIC IS HARMFUL TO LIFE AND THE ENVIRONMENT

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BURNING OF PLASTIC IS HARMFUL TO THE ENVIRONMENT By Rukayat Moisemhe An environmentalist, Mrs Folasade Adeboyejo, has warned against the burning of plastic products because it is harmful to the human nervous system. Adeboyejo, who is the Head of Programming, ProtectOzone, told the News Agency of Nigeria (NAN) in Lagos on Saturday that the practice of burning plastics daily poses a great risk to the health of Nigerians. She said plastic waste such as Polystyrene (Styrofoam) and Polyvinyl (PVC) should never be burnt because they release styrene gas which is harmful to the human nervous system. She advocated recycling as the best way to avoid both the environmental and social problems created by burning of plastics. “Plastics at dump sites show insufficient efforts at recycling and pose great health risk as they absorb water and therefore provide a breeding ground for mosquitoes. “Recycling as a social enterprise offers colossal benefits to the environment, society ...
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